Yoga is union of body, mind and soul. Through a series of exercises (asanas) and breathing techniques (pranayamas) it brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
Iyengar Yoga is a dynamic form of exercise that strengthens and invigorates the body. Through alignment, timing and sequencing, it makes the body fit, the mind alert, whilst pacifying the brain.
The classes are taught by Gavin Tilstone who has been practicing Iyengar Yoga since 1995 and teaching since 2007.
Gavin holds the Introductory 1 & 2 and Intermediate Junior Levels1, 2 & 3 teaching certificates awarded by Iyengar Yoga Association (UK). He continues to train in the U.K. with pupils of BKS Iyengar and in India under the guidance of the Iyengar family.
Through alignment, timing and sequencing, Iyengar Yoga makes the body fit, the mind alert, whilst pacifying the brain.
Get in contact
If you'd like to book a lesson or find out more about our classes and our practise then get in contact today!
Contact Us
Find Us
Lesson Times
18:15 - 20:15