The classes are taught by Gavin Tilstone who has been practicing Iyengar Yoga since 1995 and teaching since 2007.
Gavin holds the Introductory 1 & 2 and Intermediate Junior Levels1, 2 & 3 teaching certificates awarded by Iyengar Yoga Association (UK). He continues to train in the U.K. with pupils of BKS Iyengar and in India under the guidance of the Iyengar family.
Please wear anything comfortable, such as a T-shirt and shorts or leggings. Yoga is practiced in bare feet.
All equipment is provided at the PLYMOUTH classes
Before the class
Don't eat immediately before a class. You should leave four hours before the class to digest a meal and at least an hour to digest a light snack or drink. Before the class begins please ensure you tell the teacher about any injuries or illnesses.
Get in contact
If you'd like to book a lesson or find out more about our classes and our practise then get in contact today!